Seria 1
Sezoni 1
2 Episodet
2024
Gazetari shkencor Michael Mosley ndan këshilla të thjeshta që mund të transformojnë shëndetin tuaj
Episodet e Sezonit 1
2 episodet
E1
Cold Shower
28min
Transmetuar më: 14 October 2024
In north Wales, busy single mum Jayne is in desperate need of an energy boost, but will the chilly challenge Michael has in store be the 'Just One Thing' for her?
E2
Learn a New Skill
28min
Transmetuar më: 21 October 2024
In Staffordshire, Aly is looking for a way to help her memory and give her brainpower a boost, but will the challenge of learning a new skill be 'Just One Thing' for her?