Sezoni 1
Pesë vullnetarë i japin jetën e tyre në duar të Michael Mosley-t. A mund të transformohen vërtet shëndeti dhe mirëqenia e tyre në vetëm tre javë përmes ushqimit, fitnesit dhe ndryshimeve në stilin e jetës?
Episodet e Sezonit 1
3 episodet
Episode 1
Transmetuar më: 27 May 2021
Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a new training plan.
Episode 2
Transmetuar më: 03 June 2021
The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-confessed 'junk food vegan' makes some changes.
Episode 3
Transmetuar më: 10 June 2021
As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reveals how far they've come in 21 days - with some astonishing results